Q: Hey JR…What is a typical work out both on and off season (weights, core, cardio) and does it stay consistent throughout the year?

A: Jason, It’s not consistent all year. The off season is hardest. We do a lot of stationary bike, and plyometric workouts. Core work is probably the most important. During the season you do maintenance workouts.

Q: Hey JR…who’s your favorite player to play with of all time?

A: Corey, without a doubt Chris Chelios. He has been my favorite player and is one of my best friends!

Q: Couple of questions for ya: What keeps you going? I mean I know you are full of life, see it in everything you do, from work ethics to golf tourneys, to poker events, charity work, Muze clothing. What is your drive?

A: Ron from San Jose….I have a huge love of the game, and love the people involved in my life. I work hard for the logo on my jersey, my family, and my friends!